Quitting smoking is probably the best decision you can make in your life and for your health.

Quit Smoking by Using The ECigarette

Worldwide, more people have quit smoking with the help of the ECigarette, than with any other quit smoking support!

Every smoker knows that quitting smoking isn't easy.  How many times have you tried to quit?  The ECigarette is the ONLY tool to quit smoking that addresses your habit of having something in your hand and in your mouth.
 
Unlike patches, gum or pills, with the ECigarette you can still "smoke" but without all the poisoning of a cigarette. With the ECigarette you have your choice of how to quit - gradually over a period of several weeks, or "warm turkey".

We Want You to Quit Smoking!

Nicotine is the drug in the cigarette that causes addiction and increases the risk of heart attack and damage to the blood vessels. That's why we only sell cartidges without nicotine. See nicotine addiction at www.americanheart.org
 
Quit Smoking in 3 Weeks or Less

During the first week, you should reduce the number of cigarettes you smoke by at least one-third.  For example, if you usually smoke 20 cigarettes a day, cut back to between 10 and 15 each day. Smoke a cigarette ONLY if you feel you REALLY need it, like during stressful situations. For enjoyment,  "smoke" the ECigarette.  You'll experience all the sensations of smoking a real cigarette; the hand-to-mouth reflex, the taste, and even realistic "smoke" in the form of water vapor.   Try to smoke fewer and fewer real cigarettes each day. You've already stopped a lot of poisonous substances from going into your body and you've improved your health.
 
By the second week, you should decrease your cigarette smoking by yet another third, cutting back to between 5 and 10 a day or less. Smoke cigarettes if you have an uncontrollable craving for nicotine; otherwise, enjoy the ECigarette to control your habit.
 
During the third week, smoke fewer than 5 cigarettes a day.  Smoke a cigarette only if you have nervousness or other symptoms of nicotine withdrawal. Whenever you have the urge to smoke, "smoke" the ECigarette instead.
 
By the end of the third week you should be finished with cigarettes!  If you continue to have nicotine withdrawal, you can use a patch or nicotine gum to satisfy your need for nicotine.  
 
We Recommend Quitting "Warm Turkey"

Want to quit immediately?  Simply throw away your cigarettes and only "smoke" the ECigarette.  You'll still get the taste of a cigarette and are able to enjoy the calming effects of puffing on a cigarette.
 
You can continue to "smoke" the ECigarette until you feel you don't need it anymore. We recommend that in time, you give it up completely - then, give the ECigarette to a smoker to help him quit smoking too!

From the World Health Organization:
Source for text below - www.who.int
Tobacco is the second major cause of death in the world. It is currently responsible for the death of one in ten adults worldwide (about 5 million deaths each year). If current smoking patterns continue, it will cause some 10 million deaths each year by 2020. Half the people that smoke today -that is about 650 million people- will eventually be killed by tobacco.

Secondhand smoke contains the same 4,000 chemicals that are inhaled by a smoker, including arsenic, carbon monoxide, methane and formaldehyde. About 50 of these chemicals are associated with, or are known to cause, cancer.

By giving up smoking, you will be helping those you care about avoid the dangers of secondhand smoke. Consider the negative effects secondhand smoke can have on others.

Children and Infants

• Children exposed to secondhand smoke are more likely to develop asthma, and they will suffer more from it than children of non-smokers who have asthma. Exposure increases the frequency of episodes or attacks, and intensifies asthma symptoms. Infants and children younger than six who are regularly exposed to secondhand smoke are more likely to develop lower respiratory track infections, such as pneumonia and bronchitis.
• Secondhand smoke increases the number of ear infections in children4.
• Exposure to secondhand smoke is associated with an increased risk for Sudden Infant Death Syndrome (SIDS).
• Infants and toddlers exposed to secondhand smoke have more frequent lower respiratory tract problems, such as coughs, pneumonia, bronchitis and croup.

Women

• Nonsmoking women who live with a spouse who smokes have a 20 percent greater risk of developing lung cancer than those who live with nonsmokers.

Pregnant Women

• Nicotine exposure from secondhand smoke can affect a baby's heart, lungs, digestive system and even central nervous system

When you give up smoking, your body starts going through good changes right away! Let's take a quick look at some changes based on information from the American Cancer Society.

AFTER:

• Your blood pressure drops to a normal rate for you.
• The temperature of your hands and feet increases to normal.

• The carbon monoxide level in your blood drops to normal.
• The oxygen level in your blood goes up to normal.

• Your chance of a heart attack goes down.

• Nerve endings start re-growing.
• Ability to smell and taste begins to improve.

• Your circulation improves.
• Walking gets easier.
• Your lungs perform up to 30 percent better.

• There's less coughing, sinus congestion, tiredness, and shortness of breath.
• Cilia (tiny hairs) re-grow in your lungs to better handle mucous, clean your lungs, and reduce infection.

• Your extra risk of coronary heart disease is half that of a smoker's.

• Your stroke risk goes down to that of a nonsmoker.

• The lung cancer death rate is about half that of a person who still smokes.
• Your risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas goes down.

• Your risk of coronary heart disease is that of a nonsmoker's.

Quit smoking now - it's never too late. Thank you for "smoking" ECigarette.